BCAA at the best price on Body Nutrition
The branched chain amino acids or BCAAS are three essential amino acids. They have to be introduced necessarily with the diet because our body cannot produce them independently.
The branched chain amino acids are three - Valine, Isoleucine and Leucine.
As all the other amino acids BCAAS have a plastic function, also, because of their portion, aliphatic, can be catabolizzati to produce energy (gluconeogenesis).
Should not be metabolized by the liver, but, after being absorbed in the small intestine, are picked up directly by the muscles where it can be used to repair the protein structures are damaged, or for energy purposes.
With their action they are also able to counteract the production of lactic acid, hindering the fogging of mental fatigue and to preserve the immune system (thanks to the stimulus on the synthesis of glutamine).