Supplements post-workout are formulated to be taken in its most critical phase, half an hour after the workout, the body needs nutrients targeted for the purpose which it is intended with the exercise. The main features of the post-workout supplements on the market today are:
- promotes recovery of the muscle glycogen depleted from your workout
- stimulate anabolism by optimizing protein synthesis
- reduce cortisol which, if present in high quantity, due to catabolism, i.e. muscle loss
- an effect plumping and hydration to the cellular level to promote repair processes
- favor the disposal of toxic substances produced from the training.