Vitamin A supplements

Vitamin A is a nutrient important to take for general health, as it supports many functions in the body. Vitamin a is a vitamin fat-soluble, but should not be consumed in high doses on a daily basis, because it can be stored in the liver.

There are two forms of vitamin A: retinol (preformed vitamin A) and beta-carotene (retinoids). Retinol is found in fish oils, in egg yolk, liver, milk and margarine. The beta-carotene is found in dark green leafy vegetables and green.

Some of the important functions are supported by vitamin A include:

  • Support of views and visual apparatus
  • The healthy development of bones and teeth
  • Support of the reproductive system
Information about cookies on this site

We use cookies to collect and analyze information on the performance and use of the site, to provide social media features and to improve and personalize the content and advertising present.

To know more