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Shawn Ray / The Final Countdown dvd Released : September 20th, 2006 60 minutes / single disc dvd Originaly Released December 1998 It s not where you re at but where you re trying to get to the challenge is in the journey. by SR. The Final Countdown begins twelve weeks out from the 1998 Mr. Olympia. Shawn Ray shows you his upclose AND personal journey with details on diet, training, AND contest preparation to become the very best he can be. A true lesson in discipline, dedication, AND desire fills the screen with every rep, set, AND comment from bodybuilding s most consistent physique artist extraordinaire of out time!! This is a most see video for beginners AND advanced bodybuilders in preparation for competition.