Joint supplements are designed to slow and even reverse the pain and inflammation caused by inflamed and weakened joints. Most joint supplements include three main ingredients: glucosamine, chondroitin, and methylsulfonylmethane (commonly referred to as MSM).
All three of these ingredients have been studied and found to have some form of joint health benefits. They can help cartilage retain more water, increase collagen synthesis, and reduce inflammation that causes pain and swelling.
Next to heart disease, chronic joint pain and inflammation are the next most common health problems. Joint pain and inflammation can make your daily life incredibly difficult. Simple tasks can become unbearable and extremely painful. This is why joint supplements have become one of the most common supplements.
