Creatine
From the Greek creas, meat, is produced in the liver using the amino acid arginine. Is a molecule present in nature in the flesh, almost exclusively in the muscle (95%), in free form as creatine (C), or in the phosphorylated form as creatine phosphate (CP). The creatine phosphate (CP) is the key substance of the reconstitution of the radical of phosphoric (P) transferred from the adenosine triphosphate (ATP) for muscle contraction and, in any case, all of the metabolic reactions that require energy.
It is a normal component of the diet, 250 grams of red meat contains about 2 grams of Creatine (which is the daily requirement of an adult of 70 Kg).
The amino acids glycine, arginine, and methionine allow you to synthesise the remaining portion in the liver, kidney, and pancreas.
It is used in medical practice to improve the energy metabolism of the cardiac in the cases of decompensation and ischemia, in disease, malabsorption and in fatigues.
In sports it is ascertained that the intake of a few grams of creatine, especially if on an empty stomach and away from meals, associated with glucose, sodium and taurine, which increases the absorption and effects, to be able to increase the concentration of energetic substances (creatine and creatine phosphate) in muscle (20%).
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Stacker2 Europe
€41.54 €64.90
6th Gear Creatine Complex Once upon a time, creatine monohydrate was a breakthrough: strength training rocketed a couple of gears. Within a few years the second and third generations of creatine came on the market.
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Kaged Muscle
€42.35 €121.00
Kaged Muscle C-HCI Creatine HCL is a creatine HCl supplement, patented formula that offers better solubility, bioavailability, greater absorption and no swelling or cramps compared to classic creatine monohydrate.
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Kaged Muscle
€42.74 €115.50
Kaged Muscle C-HCI Creatine HCL is a creatine HCl supplement, patented formula that offers better solubility, bioavailability, greater absorption and no swelling or cramps compared to classic creatine monohydrate.
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Muscletech
€48.66 €48.66
Cell-Tech is a scientifically engineered third generation creatine formula with a clinically validated blend of creatine monohydrate and carbohydrates.
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Muscletech
MT311P/A
€67.67 €101.00
Cell-Tech Performance Series by Muscletech is a supplement based on creatine, dextrose and branched chain amino acids Bcaa. Ideal for muscle growth and recovery.
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Muscletech
€55.62 €55.62
Delivers premium, top-grade creatine in every dose. Creatine helps your muscles produce energy during heavy lifting.
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Stacker2 Europe
€36.50 €36.50
Complete Creatine contains the four most powerful and best-researched forms of creatine in a single product!
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5% Nutrition
€37.70 €58.00
Crea-TEN solves the absorption problems that plague many creatine formulas by combining the ten most effective forms of Creatine on the market thereby creating an advanced blend that promotes exceptional absorption.
