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HMB
HMB Supplements
HMB supplements contain Hydroxy Methyl Butyrate, also known as HMB, which is a metabolic product synthesized by the body from the amino acid leucine.
Hydroxy Methyl Butyrate is found in pig milk, and in small amounts in other foods such as grapefruit, alfalfa, and catfish.
For some years now, HMB has been marketed as a patent-protected supplement.
According to the results of some studies, supplementation with HMB can have a valuable ergogenic effect, thanks to its anabolic, lipolytic and anticatabolic properties with a reduction in DOMS.
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