Casein Protein Supplements

Slow digesting micellar casein protein is the best choice for 24-hour muscle recovery. It is the ideal supplement for an overnight protein boost.

One particular type of protein supplement that is mentioned quite frequently is casein protein powder, casein supplement. This form is available in different flavors and price points. Is micellar casein bad for you? Studies and research have shown that casein protein can offer you a number of benefits:

Increased muscle retention

Whenever you are following a low calorie diet, one of the first issues that will become a growing concern is the loss of lean muscle mass. Since you're not providing enough calories to fully support all of the energy needs required throughout the day, you're forcing your body to turn to stored body tissues for energy.
At best this will come from body fat tissue, and at worst your body will draw energy from muscle. Typically on the average weight loss diet is a mix of both.

The best casein proteins being time-release allow for a significant reduction in catabolism, in fact many athletes take a serving of this protein before bed.

Increased Fat Loss

Since casein is a form of protein that is higher in calcium content, with better casein proteins like Casein Optimum 900g, this also proves to be a benefit in terms of total fat loss.

Superior Quality Protein

Finally, casein protein is one of the best sources of high quality protein available.