Probiotic Supplements
Probiotic supplements or live milk enzymes are made up of physiological bacteria, microorganisms that are already naturally present in the large intestine. In fact, our intestines normally harbor a large population of microorganisms, called bacterial flora, having the function of defending and nourishing it.
How do probiotics work?
Researchers are trying to understand exactly how probiotics work. Some of the ways they can keep you healthy:
- when you lose "good" bacteria in your body, such as after taking antibiotics, probiotics can help replace them.
- can help balance the "good" and "bad" bacteria to keep the body working as it should.
Many sometimes wrong situations and lifestyles (stress, poor diet, use of drugs) can disrupt the normal balance of intestinal flora, weakening or altering it.This is where probiotics come in.Probiotics work by helping to improve colon function, produce useful vitamins and defend the intestinal mucosa from pathogenic bacteria, preventing their proliferation.
Types of probiotics
Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups. Ask your doctor which one might help you best.
Lactobacilli
This may be the most common probiotic. It is what you will find in yogurt and other fermented foods. Different strains can help with diarrhea and help people who can't digest lactose, the sugar in milk.
Bifidobacterium
You can find it in some dairy products. It can help relieve symptoms of irritable bowel syndrome (IBS) and some other conditions.
Saccharomyces boulardii is a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing the best probiotic for women and men.
