Soy lecithin

The soy lecithin is a substance obtained from the processing of soy beans, rich in omega-3, omega-6, choline, inositol, and minerals (especially iron, calcium and phosphorus), is a particularly important element in the diet aims to lower high cholesterol. Its emulsifying properties allow, in fact encourage, and to support the transition of fats in the blood under the form of emulsion, and thus driving in a smoother way, the cholesterol to the liver. Therefore, in principle, enter the leicitina of soy in your diet can help reduce high cholesterol levels.