Body Nutrition blog: quality information on sports and wellness supplements. Tasty recipes with the most common supplements.Articles, news tips and suggestions for the world of online supplements, nutrition for sport and wellness, health, training for sports and bodybuilding.

Health & Lifestyle


Omega-3s and their health benefits
Omega-3s and their health benefits
Omega-3 is one of the most highly valued and often recommended nutrients available today, with numerous research supporting its health benefits.
Spirulina vegetarian source of vitamin B12
Spirulina vegetarian source of vitamin B12
Spirulina is a blue-green algae believed to be the first plant life form on earth (almost 3.5 billion years old). Since its rediscovery in the 1960s, Spirulina has been widely and widely tested by scientists around the world. And it has proven to be the most powerful and balanced food source on the planet.

Supplements


GABA - Gamma aminobutyric acid: neurotransmitter, role and supplements
GABA - Gamma aminobutyric acid: neurotransmitter, role and supplements
Gaba is an inhibitory neurotransmitter. It decreases the ability of a nerve cell to receive, create, or send chemical messages to other nerve cells. Many medical conditions are associated with changes in GABA levels. Several drugs target the GABA receptor. More evidence is needed to know whether GABA supplements and foods containing GABA can help prevent or treat diseases.
Cyclodextrins
Cyclodextrins
Cyclodextrins are a new type of high performance carbohydrate. They have a number of properties that make them different from other types of carbohydrates and sports drinks. They are used as an intra-workout or peri-workout supplement.

Training


Working out during the COVID-19 pandemic: running with a mask
Working out during the COVID-19 pandemic: running with a mask
We are going through a global pandemic because of the COVID-19 virus and, after the initial disbelief and amazement, almost like being catapulted into a movie, we have to figure out how to adapt to this new reality, survive it and resume healthy sports habits.
Discover workouts at home for a perfect body
Discover workouts at home for a perfect body
Regardless of where you are, using only your body weight, or with bulky accessories that you can take with you when you travel, special home workouts can help you create a full-body workout at home that suits your needs and abilities.
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