Raspberry ketone supplements

You may have heard that raspberry ketone supplements can melt body fat and prevent weight gain, even if your diet is high in fat. But what are they and can they really do that?

Raspberry ketones are natural chemicals that give raspberries their enticing aroma.

Some research would have shown that raspberry ketone could increase some measures of metabolism. It may also affect a hormone in the body called adiponectin. Adiponectin may increase the rate at which the body burns fat and reduce appetite.

Always consult with your doctor about any supplements you are considering taking and any concerns about weight or weight loss.