Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the “energy reservoir” active individuals desire.
Do not exceed the recommended daily dose.
Keep out of the reach of children under 3 years of age.
Store in a cool, dry place away from heat sources.
Food supplements are not intended as a substitute for a varied diet.
BodyNutrition recalls the importance of following a healthy lifestyle and a varied and balanced diet.
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