Magnesium 375mg Tablets by Holland & Barrett | Bones & Energy

Holland & Barrett Magnesium 375mg Tablets: Support Bones, Muscles and Reduce Fatigue

Holland & Barrett's Magnesium 375mg tablets provide premium magnesium to support healthy bones and muscles, while helping to reduce tiredness and fatigue. Magnesium is one of the most abundant minerals in your body. It is involved in hundreds of processes, including assisting enzymes responsible for converting food into energy and extracting nutrients.

• Contributes to the maintenance of normal bones and muscles
• Helps reduce tiredness and fatigue and supports energy metabolism
• Suitable for vegetarians and vegans

Health Benefits of Magnesium 375mg for Bones, Muscles and Energy Levels

Magnesium for bone strength: Magnesium is crucial for maintaining strong bones and healthy teeth. Most magnesium is stored in your bones, where it stimulates calcitonin—a hormone that keeps bones strong by absorbing calcium from the blood and directing it to bone tissue.

Magnesium for muscle support: This magnesium supplement also supports healthy muscle and joint function. Since magnesium benefits normal muscle function, it is essential for the proper contraction and relaxation of your heart. It acts as a natural regulator of calcium—which triggers muscle contractions—helping cells relax and supporting overall muscle health.

Magnesium plays a vital role in energy release and is critical for numerous bodily processes, including nervous system function and overall health.