Swanson - Flaxseed Oil High Lignan - 200 softgels
Benefits of Swanson OmegaTru Flaxseed Oil High Lignan
- A rich source of alpha-linolenic acid (omega-3) and linoleic acid (omega-6)
- Contains concentrated lignans for added cardiovascular and hormonal health benefits
Promotes Cardiovascular Health
Swanson OmegaTru Flaxseed Oil High Lignan is an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid vital for heart health. ALA helps lower blood pressure, improve blood flow, and reduce inflammation in blood vessels, which can lower the risk of cardiovascular diseases. Studies have shown that regular consumption of flaxseed oil can help lower cholesterol levels, especially LDL cholesterol (the "bad" cholesterol), further promoting cardiovascular health.
Hormonal Support
Lignans are natural compounds found in flaxseed and have been shown to have hormonal benefits. Swanson OmegaTru Flaxseed Oil High Lignan contains concentrated lignans that can help balance estrogen levels in the body. For women, this can be particularly beneficial during various life stages, including menopause. Lignans can help alleviate common symptoms such as hot flashes and night sweats. Additionally, lignans have antioxidant properties that can support cell health and protect against damage from free radicals.
Good for Digestion
Flaxseed oil is known to be a natural source of dietary fiber, which is important for healthy digestion. Fiber helps promote regular bowel movements and can relieve constipation. By including Swanson OmegaTru Flaxseed Oil High Lignan in your diet, you can help maintain balanced gut function and promote healthy digestion.
Anti-inflammatory Properties
Flaxseed oil has been shown to have anti-inflammatory properties that can be beneficial for people with inflammatory conditions such as joint pain and rheumatoid arthritis. The omega-3 fatty acids found in flaxseed oil can help reduce the production of pro-inflammatory substances in the body and promote a healthy inflammatory response. By regularly consuming Swanson OmegaTru Flaxseed Oil High Lignan, you can potentially reduce the risk of chronic inflammation and improve your overall health.
Scientific Research on Flaxseed Oil and Its Health Benefits
There is a significant amount of research that has examined the health benefits of flaxseed oil and its components. Studies have shown that alpha-linolenic acid (ALA) found in flaxseed oil can have beneficial effects on cardiovascular health by lowering blood pressure, reducing inflammatory markers, and improving blood lipid profiles. ALA has also been shown to have protective effects against certain types of cancer, such as breast cancer and colorectal cancer.
Flaxseed oil has also been studied for its potential benefits for hormonal health. Research has shown that lignans, particularly enterolignans formed by gut bacteria from lignans in flaxseed, can have estrogen-like effects and thereby help alleviate symptoms during menopause. Lignans have also been shown to have antioxidant and anti-inflammatory properties, which can be beneficial for reducing the risk of chronic diseases and supporting cell health.
Ways to Include Swanson OmegaTru Flaxseed Oil High Lignan in Your Diet
There are several ways to use Swanson OmegaTru Flaxseed Oil High Lignan in your daily diet. A common method is to take the softgel capsules that come with the product. You can also mix flaxseed oil into smoothies, yogurt, or salad dressings for an extra boost of omega-3 and lignans. Remember that flaxseed oil is not suitable for frying or heating, as heat can destroy its nutrients.
The recommended intake of flaxseed oil varies depending on individual needs and health conditions. It is always best to consult a doctor or a health expert before starting supplements or making significant changes to your diet.
Product options: Size: 200 softgels
Short nutritional info: See the product nutrition tab for fat, carbohydrates, sugars and protein values.
