The aloe vera plant is of tropical origin, but has become more and more popular as a plant home. It is easy to maintain and visually pleasing, and the gel of its leaves can be used to treat all types of human diseases.
The fleshy leaves of Aloe Vera contain a gel and a juice known as latex. The gel is transparent, and contains more than 75 different components and is safe to ingest. The juice is located on the outer edge of the inner part of the leaf, has a yellow color and can have a laxative effect if swallowed.
What are the uses of Aloe Vera?
The registers of aloe vera used for its medicinal properties dates back even to ancient Egypt. Today it offers many advantages:
Aloe vera is often considered as belonging to the family of many super food lists along with kale, pomegranates and blueberries. These foods earn the name "super" because of their ability to fight infection and heal cell damage.
Aloe vera contains many minerals including calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. It is also a source ready of vitamins A, C And e - all powerful antioxidants -, and B-12, folic acid and choline.
Aloe has a similar profile of vitamins and minerals of the sports drinks are the most common, so it is a good way to rehydrate after a hard workout. The true aloe vera has a taste that is spicy and bitter, so read your labels, aloe juice because some manufacturers try to hide the sour taste with a sugar excessive.
It is known that the nutritional value post-workout, plant is found in the gel alone. Because the latex may have a laxative effect, drinks made of aloe juice can deplete the body of electrolytes.
The data suggest that aloe vera may be used to soothe the symptoms of heart burn and indigestion.
The aloe vera is also widely used in cosmetics. A clinical study of 2014 showed the moisturizing effects of the gel applied on the skin. [4] Many creams anti-aging and lightening of the skin use aloe vera in their list of ingredients thanks to its ability to stimulate collagen and elastin, that help maintain the resilience of the skin. The combination of hydration and properties of strengthening of the skin makes the aloe vera is ideal for skin care.
Thanks to the rich composition of vitamins of aloe vera, it has become a standard ingredient for many products for hair care. The deficiency of vitamin B-12 and folic acid can cause the fragility of the hair and the tendency to fall. The regular use of shampoo containing aloe vera can help you maintain strong and healthy hair. Since the B-12 and folic acid are the most abundant in animal products, the diet products of aloe vera can help people who follow a vegan, vegetarian diet to maintain good health of the hair.
Vitamins A, C And e in aloe can help to keep the hair shiny and smooth. And its benefits to the skin may reduce the irritation of the scalp and relieve dandruff and dry scalp to help your hair grow faster and fuller. [6]
