Ashwagandha

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Supplements Ashwagandha (Withania somnifera)

Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional system of herbal in India. Ashwagandha is used as a general tonic and adaptogen, helping the body to adapt to stress is normal and temporary. In addition, preliminary data suggest that Ashwagandha supports a healthy immune system.

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