What is vitamin C
Vitamin C (Sinob) is a food supplement in the Vitamin C category. Vitamin C is an antioxidant and is needed for the production of collagen (a protein in connective tissue). It is also needed for the formation of cartilage and bone tissue.
Main features
- Provides vitamin C, which the human body cannot produce itself and must obtain from food.
- Vitamin C is described as an antioxidant.
- Vitamin C is needed for collagen production and for the formation of cartilage and bone tissue.
- Available size: 60 caps.
Who it is for
This product may be relevant for people who want to add vitamin C to their diet. The information provided notes that people who are healthy and do not do any sports do not necessarily need to take vitamin C as a supplement, as smaller amounts can be covered by a balanced diet. It also mentions that athletes may consider higher intakes than those typically obtained from food.
How to use it
Follow the instructions on the product label. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Important information
- Keep out of reach of young children.
- Check the label for allergens, nano-materials and other mandatory product information.
- The text referenced a general range of 100–200 mg per day for vitamin C from diet, and mentioned that higher daily amounts (up to 2,000 mg) are sometimes discussed for athletes; these figures are general information and do not replace the product label directions.
Why choose vitamin C
Vitamin C is found in a variety of foods. Examples of vitamin C content per 100 g mentioned include: camu camu (2000 mg), acerola cherry (1300–1700 mg), rosehip (1250 mg), sea buckthorn (200–800 mg), kiwi (200–300 mg depending on ripeness), red pepper (140 mg), Brussels sprouts (110 mg), lemon (50 mg), orange (50 mg), and apple (12 mg). If you prefer a supplement format, Sinob Vitamin C is available as 60 capsules from Body Nutrition, a multi-brand online store active since 2001.
