Instant Oats

Ironmaxx Instant Oats - Oatmeal

Optimal source of carbohydrates

Oatmeal has been a popular staple food for centuries. As a ground powder of whole grain oat flakes, Instant Oats are still an optimal source of carbohydrates for nutrition-conscious people and athletes. Due to their low glycemic index, Instant Oats are digested slowly and provide the body with energy over a long period of time.

Pre or Post Workout? Both!

Whether as an oatmeal, as an addition to a protein shake or in combination with nuts and fruit, and thanks to their good digestibility, Instant Oats can be used in a variety of ways. Fitness and strength athletes use them mainly after the trainer as a weight gainer in the build-up phase and in the definition phase. Endurance athletes, on the other hand, use them to replenish their glycogen stores before exercise.

Low Fat, high Carb

With 68g of complex carbohydrates, 14g of protein and only 7g of healthy fats per serving, Instant Oats are perfect for a high-carb, low-fat diet. With 400kcal and only 0.59g of sugar per 100g, the all-natural whole grain oat powder is a frequent addition to diet plans.

Ingredients / 100g

• 396kcal energy
• 7,2g fat
• 1,3g thereof saturated fatty acids
• 67,9g carbohydrates
• 0,59g thereof sugar
• 14,1g protein
• 0,01g salt

Ingredients

100% wholemeal oat flour.