Creatine Monohydrate (500g)

What is Creatine Monohydrate (500g)

OstroVit Creatine Monohydrate (500g) is a creatine product from the creatine category. Creatine is an organic chemical compound that naturally occurs in the human body and is typically supplied through animal products such as meat, eggs, or fish. The description explains that its effect is linked to energy release in the form of ATP (adenosine triphosphate) through the breakdown of phosphocreatine in muscles, and that continuous supplementation is used to saturate muscles with creatine.

Main features

• Contains creatine monohydrate.
• Creatine is described as a widely researched ingredient in sports nutrition.
• Available flavours: Cola, Green Apple, Lemon, Mango, Miami Vibes, Orange, Watermelon.
• For fat, carbohydrates, sugars and protein values, see the product nutrition tab.

Who it is for

This product is intended for athletes and physically active individuals, particularly those performing high-intensity training, as referenced in the description’s discussion of research on creatine monohydrate and performance-focused use.

How to use it

Follow the product label. The description states: add 2.5 g (1/2 scoop) to 100–150 ml of water or juice. On training days, drink two servings a day (one immediately after waking up and the other after training). On rest days, drink one serving a day after waking up. Do not exceed the recommended daily dose.

Important information

Store in a cool, dry, and dark place, and avoid excessive heat. Keep out of reach of young children. Check the label for allergens, nano-materials and other mandatory product information. The description states the product should not be used by children, pregnant women, nursing mothers, or individuals with impaired kidney function. If you have any existing medical conditions or are taking medications, consult your doctor before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Why choose Creatine Monohydrate (500g)

Creatine monohydrate is described as an effective and safe supplement for athletes, with extensive research referenced in the description (including publications in the Journal of the International Society of Sports Nutrition and Medicine and Science in Sports and Exercise). If you shop at Body Nutrition, a multi-brand online store active since 2001, you can choose your preferred flavour and refer to the nutrition tab for macronutrient details.