Creatine Monohydrate (500g)

OstroVit - Creatine Monohydrate

Benefits:

• Increases strength and endurance
• Boosts energy reserves in muscles
• Creates an anabolic environment for muscle growth
• Improves well-being and satisfaction
• Promotes the increase of lean muscle tissue
• Participates in the resynthesis of glycogen

Creatine Monohydrate

Creatine is an organic chemical compound that naturally occurs in the human body. It is typically supplied through animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Although creatine is also found in food, the only way to fully saturate our muscles with creatine is to continuously supplement it.

Properties of the ingredients in OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle function, while also showing protective effects on the brain and heart muscle. Below is a list of some of the benefits of creatine supplementation:

• Taking creatine increases our strength and training endurance according to several meta-analyses
• By increasing the amount of phosphocreatine in the muscles, it boosts our energy potential
• By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles
• Can effectively improve our well-being and overall satisfaction by directly impacting our brain
• Studies have shown that individuals using creatine gain more lean muscle tissue than those not using it
• Actively participates in the resynthesis of glycogen

Research on Creatine Monohydrate

There is extensive research supporting the use of creatine monohydrate as an effective supplement to improve performance and muscle growth in athletes. A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation increased strength and muscle mass in athletes undergoing high-intensity training. Another study published in Medicine and Science in Sports and Exercise showed that creatine monohydrate can enhance performance and reduce muscle damage during intense training.

Usage and Dosage

To use OstroVit Creatine Monohydrate, add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice. On training days, drink two servings a day, one immediately after waking up and the other after training. On rest days, drink one serving a day after waking up. It is important not to exceed the recommended daily dose and to use the supplement as part of a balanced diet and healthy lifestyle.

Storage and Safety

Store OstroVit Creatine Monohydrate in a cool, dry, and dark place, and avoid excessive heat. Keep out of reach of children. Before using the product, read the warnings carefully and ensure you are not allergic to any of the ingredients. The product should not be used by children, pregnant women, nursing mothers, or individuals with impaired kidney function. If you have any existing medical conditions or are taking medications, you should consult your doctor before starting creatine supplementation.