L-Glutamine Amino Acid

Myprotein - L-glutamine

Benefits:

• Semi-essential amino acid
• 100% L-glutamine powder
• Easy to mix with water or other supplements
• Glutamine is a semi-essential amino acid that can be produced by the body in small amounts; however, most of it must come from the diet, and this is where L-glutamine amino acids can be useful in the supplement system.

Semi-essential amino acid

Glutamine is an essential amino acid needed by all muscles in the body and is one of the most important building blocks in the formation of proteins that maintain cell health and tissue repair. Glutamine is found in varying amounts in most meat and fish products and to a lesser extent in vegetables and legumes.

Research on L-glutamine

There is research that shows that L-glutamine can have several health benefits. A study published in the Journal of Parenteral and Enteral Nutrition found that L-glutamine can help improve gut health and reduce inflammation in the gut. Another study published in the Journal of Strength and Conditioning Research showed that L-glutamine can help reduce muscle breakdown and promote muscle recovery after exercise.

Usage and Recommendations

As a dietary supplement, we recommend consuming 5 grams of L-glutamine 1-3 times daily. L-glutamine can be consumed throughout the day, but is most beneficial in the morning, before and after training, and before bedtime. L-glutamine can be mixed with plain water or combined with your favorite fruit juices and consumed before training.

L-glutamine is suitable for vegans and vegetarians.

Storage

Store L-glutamine powder in a cool, dry place to maintain its quality and shelf life.

Warnings

Do not use L-glutamine if you are pregnant, in children, or for an extended period without consulting a doctor. Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of small children.