Protein bars have for years been a very useful snack for athletes to balance their daily protein requirements without having to overdo it with animal foods such as meat and fish, while at the same time satisfying the palate, as manufacturers have been creating new flavors and desserts.
Protein bars have become a popular meal replacement for active people and serve as a healthier snack for people who want to add a few extra calories. Generally, there are two types of bars, those that contain a balance of protein, carbohydrates and fat and those that contain mainly protein and fat, with very few carbohydrates (Low Carb).
Bars balanced with protein, fat and carbohydrates are more useful for energy purposes and are popular with active people and those who play endurance sports.
Low Carb Bars
Low Carb bars are composed mainly of protein and fat and are popular among people who are trying to lose weight and are on a low carb diet.
Energy bars are supplement bars containing grains and other high-energy foods intended for people who require quick energy but do not have time for a meal.
Zone bar, bars for the Zone diet
The energy bars, zone bars, enerzona bars are supplementary bars formulated in the percentage of carbohydrates, proteins and fats that allow to fit into the diet of the Zone Diet, intended for people who require quick energy but do not have time for a meal.
Following the Zone Diet has never been easier and more practical thanks to Zone Bars!
Protein bars are a really good supplement if you choose the right ones and always keep them in mind as a healthy snack more than a real meal. When using them as a snack, remember that many of them contain a good amount of calories, so be careful if you're trying to lose weight.