Preparation, energy availability and hydration can all influence the quality of a training session. This selection brings together supplements designed for different stages of physical activity, from pre-workout preparation to nutritional support during demanding exercise.
Pre-workout supplements for training preparation
Pre-workout supplements include formulas with different combinations of caffeine, amino acids, beta-alanine, citrulline and other ingredients. Your choice should reflect the type of training, your individual tolerance to stimulants and the time of day you exercise.
Carbohydrates for physical activity
Sports carbohydrates provide a source of energy that can be adjusted according to exercise duration, intensity and overall dietary intake. Powders, gels and other practical formats may be used before, during or after exercise according to individual requirements.
Intra-workout support
Intra-workout supplements are intended for use during training. Depending on the formula, they may combine carbohydrates, amino acids, electrolytes and other ingredients, making them particularly practical during long or demanding sessions.
Minerals and electrolytes
Mineral and electrolyte supplements can complement the diet when exercise and sweating increase individual requirements. Compare the mineral profile, amount per serving and intended use when choosing a product.
- Consider the intensity, duration and type of exercise.
- Check the caffeine content and other stimulant ingredients carefully.
- Consider carbohydrates and electrolytes for prolonged activity.
- Follow the serving directions and warnings on the product label.
Supplements should not replace a varied and balanced diet. At Body Nutrition, a multi-brand online store active since 2001, you can compare formulas, ingredients and formats to find products suited to your training routine.
