Keep Sleep Melatonin

OstroVit Melatonin

Benefits:

• Helps shorten the time it takes to fall asleep
• Improves overall sleep quality
• Relieves subjective feelings of jet lag
• May have anti-inflammatory properties
• Has antioxidant properties

Shortens the time it takes to fall asleep

Melatonin is known for its ability to help shorten the time it takes to fall asleep. This is particularly beneficial for people who have trouble falling asleep due to stress, irregular work hours, or other factors. According to research published in the "Journal of Sleep Research," melatonin can significantly reduce the time it takes to fall asleep, making it an effective aid for people with sleep problems.

Improves overall sleep quality

A good night's sleep is crucial for maintaining good health and well-being. OstroVit Melatonin helps to improve sleep quality by regulating the body's circadian rhythm. Studies have shown that melatonin can improve both the duration and quality of sleep, resulting in a more restful and restorative sleep.

Relieves subjective feelings of jet lag

Jet lag is a common problem for people who travel across multiple time zones. Symptoms include fatigue, insomnia, and general discomfort. Melatonin can help alleviate these symptoms by adjusting the body's internal clock and improving sleep patterns. According to a study published in "The Cochrane Database of Systematic Reviews," melatonin can effectively reduce jet lag symptoms and improve sleep quality after long trips.

Anti-inflammatory properties

Melatonin has been shown to have anti-inflammatory properties, which can be beneficial for people with inflammatory conditions. According to research published in the "Journal of Pineal Research," melatonin can reduce inflammation by modulating the immune system's response. This makes it a potentially useful supplement for managing inflammatory diseases.

Antioxidant properties

Melatonin is also known for its antioxidant properties, which means it can help protect cells from damage caused by free radicals. According to a study published in the "Journal of Cellular and Molecular Medicine," melatonin can reduce oxidative stress and improve cell survival. This makes it a valuable supplement for maintaining overall health and well-being.

Research on OstroVit Melatonin

Research has shown that melatonin can be an effective aid for improving sleep quality and reducing symptoms of jet lag. According to a study published in "Sleep Medicine Reviews," melatonin can help regulate the body's circadian rhythm and improve sleep patterns. Additionally, melatonin has demonstrated antioxidant and anti-inflammatory properties, which can contribute to improved overall health and well-being.

Melatonin

Melatonin is a derivative of tryptophan and is present in our body as a hormone produced by the pineal gland. In smaller amounts, melatonin is also produced by the digestive system, leukocytes, and bone marrow. It is often called the "sleep hormone" because it plays a crucial role in regulating sleep time and wakefulness throughout the day. Melatonin is responsible for the feeling of sleepiness and for lowering body temperature and blood pressure during the night.

Jetlag and biological clock

A significant issue is the sudden change of time zones, also known as "jet lag." Symptoms are caused by disruptions in the biological clock's function. The proper function of the biological clock depends on the production of melatonin and cortisol. Melatonin helps to shorten the time it takes to fall asleep and alleviates subjective feelings of jet lag. Additionally, melatonin helps reduce oxidative stress.

Properties of OstroVit Melatonin

• Helps shorten the time it takes to fall asleep
• Improves overall sleep quality
• Helps to relieve subjective feelings of jet lag
• May have anti-inflammatory properties
• Has antioxidant properties

Usage Instructions

Take one serving (1 tablet) daily, 30 minutes before bedtime. A beneficial effect is achieved with an intake of 1 mg of melatonin shortly before bedtime or 0.5 mg shortly before bedtime on the first day of travel and on subsequent days after arrival at the destination.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not use if you are allergic to any of the product's ingredients. The product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of small children.

Do not use while driving or operating machinery, do not combine with alcohol or other medications, including herbal remedies.

Ingredients

Fillers: microcrystalline cellulose; starch, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; melatonin.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.