Melatonin 1mg

What is Melatonin 1mg

Swanson Melatonin 1mg is a food supplement providing melatonin, a hormone naturally produced in the brain by the pineal gland. Melatonin is associated with the body’s day-night rhythm: as daylight fades in the evening, natural melatonin release increases, while light reduces melatonin production.

Main features

• Provides 1 mg melatonin per capsule
• Melatonin is naturally produced by the body and linked to the sleep-wake cycle
• Often used when travelling across time zones (jet lag) or when the sleep schedule is disrupted
• Pack contains capsules

Who it is for

This product may be suitable for adults who want a melatonin supplement, particularly when their sleep-wake cycle is out of sync, such as during travel across time zones or when they find it difficult to fall asleep.

How to use it

Follow the instructions on the product label. The existing product information indicates taking 1 capsule in the evening with water, about half an hour before bedtime.

Important information

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Keep out of reach of young children.

Check the label for allergens, nano-materials and other mandatory product information.

Why choose Melatonin 1mg

Swanson states that its products are manufactured following GMP (good manufacturing practices) and that the brand has received an “A” safety rating from the National Food and Nutrition Association in the United States. If you are looking for a low-dose melatonin option in capsule form, Melatonin 1mg offers a simple format from a well-known supplement brand, available from Body Nutrition, a multi-brand online store active since 2001.