Supplements of hydroxycitric Acid

The hydroxycitric acid (HCA) is otherwise known as Garcinia cambogia and derives from the rind of the dried fruit of Garcinia cambogia (family Guttiferae).
The hydroxycitric acid enjoys the reputation of helping with weight control.

The mechanism of action is the inhibition of the enzyme called lisasi of citric acid which is required in the synthesis of fatty acids, known as lipogenesis.

One of the advantages of hydroxycitric acid is that it has the "effect the nervous" on the brain that chemicals such as coffee do. Also does not suppress appetite like many other supplements. The problem with aid weight loss that affect the brain is that, once you quit taking them, you'll start to want new food. Instead, HCA works because it gives your body extra energy, causing the body to communicate to the brain that is not hungry.

An important factor to keep in mind is that Garcinia cambogia extract works best when it is combined with chromium (used to regulate the blood sugar level), especially because most of the people in the United States are not obtaining enough chromium. The chromium deficiency is one possible cause of obesity and diabetes.

Who are the best candidates for hydroxycitric acid? HCA works exceptionally well for those which eat when they are upset, anxious, depressed, sad, etc (A characteristic that pertains to many individuals). This is because HCA has the same effect as "filler" on people like the food.

Another great advantage of taking hydroxycitric acid is that it is not necessary to follow any "special diet" but follow the simple precautions as:

You have to try to eat meals and snacks balanced and healthy. Your weight loss should be slow and steady. Try to eat smaller portions of food but do not skip meals or starve. Replace sweets or snacks, and fried foods with fruits, vegetables, cheese and / or nuts. It is also a good idea to try to do a little bit of exercise. There is no need to overdo it but constant activity is another key to a healthy weight loss.

Several studies have been conducted on HCA. In fact, there has been more research on this than any other weight loss product. HCA has no side effects and you can purchase it online, in an easy and fast way.

Some words of warning include: if you already have diabetes, you should consult your doctor before taking any chromium. In the case of pregnancy or breast-feeding, consult your doctor before taking HCA. Finally, citrus fruits aggravate arthritis and migraine, so if you suffer from either, avoid taking garcinia cambogia extract.