Eggshell Calcium with Vitamin D-3

Swanson - Eggshell Calcium with Vitamin D-3 - 60 Capsules

Get your daily recommended calcium intake with Swanson Ultra Eggshell Calcium with Vitamin D-3

• Promotes bone density and healthy teeth
• Improves joint, digestive, and immune system health
• Added vitamin D for maximum absorption

Promotes bone density and healthy teeth

Did you know that eggshells consist of 95% calcium carbonate? It is not surprising that people have relied on eggshells for many years as an excellent source for achieving their daily recommended calcium intake. Calcium is a crucial mineral for supporting bone density and healthy teeth. Swanson Ultra Eggshell Calcium with Vitamin D-3 gives you the benefits of eggshell calcium in convenient capsules.

Calcium is necessary to maintain a strong and healthy skeletal structure. By including eggshell calcium in your daily routine, you can provide your bones with the nutrition they need to be strong and resistant to injury. It's especially important to ensure you get enough calcium in your diet during the growth years and in old age when the risk of osteoporosis increases.

In addition to promoting bone density, calcium also plays an important role in maintaining healthy teeth. Teeth consist largely of calcium, and a deficiency of this mineral can lead to dental problems such as cavities and tooth loss. By including eggshell calcium in your diet, you can help strengthen tooth enamel and promote a strong and healthy oral cavity.

Improves joint, digestive, and immune system health

Eggshell calcium not only benefits the skeleton and teeth, but it can also benefit other areas of the body. One of these areas is joint health. Calcium plays an important role in maintaining strong and healthy joints. By including eggshell calcium in your diet, you can support joint function and reduce the risk of joint issues such as osteoarthritis.

The digestive system can also benefit from eggshell calcium. Calcium helps regulate the acidity in the stomach and promotes a healthy digestive process. It can help alleviate digestive issues such as heartburn and acid reflux. By including eggshell calcium in your diet, you can promote healthy digestion and reduce uncomfortable symptoms.

The third area where eggshell calcium can make a difference is the immune system. Research has shown that calcium plays a role in supporting immune system function. By having sufficient levels of calcium in the body, you can give your immune system a boost and strengthen the body's defenses against diseases and infections.

Added vitamin D for maximum absorption

Swanson Ultra Eggshell Calcium with Vitamin D-3 is enriched with vitamin D to ensure maximum absorption of the calcium. Vitamin D is crucial for the body's ability to absorb and utilize calcium effectively. By combining eggshell calcium with vitamin D-3 in a single product, you can benefit from their synergistic effect and maximize the health benefits of calcium.

Vitamin D plays an important role in bone health by promoting calcium absorption in the intestines and regulating calcium levels in the blood. It also helps maintain balanced phosphorus levels, which is another essential mineral for bone health. Additionally, vitamin D has been shown to have immunomodulatory properties and can help strengthen the immune system's defenses.

Research on eggshell calcium

Research has investigated the health benefits of eggshell calcium and its effectiveness compared to other forms of calcium supplements. A study published in the Journal of Medicinal Food found that eggshell calcium had better bioavailability than other forms of calcium carbonate. This means that the body can absorb and utilize eggshell calcium more efficiently, making it a preferred choice for obtaining sufficient calcium.

Another study published in the journal Clinical Calcium showed that eggshell calcium had positive effects on bone density in postmenopausal women. The researchers found that the intake of eggshell calcium helped prevent bone density loss and reduce the risk of fractures. These results suggest that eggshell calcium can be particularly beneficial for women in menopause and older individuals who are at risk of osteoporosis.

Summary

Swanson Ultra Eggshell Calcium with Vitamin D-3 is an excellent source of calcium to achieve your daily recommended intake. Eggshell calcium has benefits for bone density, healthy teeth, joint health, the digestive system, and the immune system. By combining eggshell calcium with vitamin D-3 in a single product, you can ensure maximum absorption and utilization of calcium in the body. Research has shown that eggshell calcium has better bioavailability and can help prevent bone density loss. Add Swanson Ultra Eggshell Calcium with Vitamin D-3 to your daily routine to support your overall health and well-being.