Ashwagandha Sleep

Ashwagandha (Withania somnifera), also known as sleepberry, has been used for thousands of years in traditional medicine and alternative medicine for various purposes. The plant extract is particularly popular as a therapeutic agent in the Indian healing art of Ayurveda. Ashwaganda is used here primarily to reduce stress, relax, rejuvenate and improve general vitality. The branded raw material KSM-66 is known for its exceptionally high quality and is considered the best Ashwagandha extract on the market. The natural amino acid L-theanine from green tea, similar to the ashwagandha plant, is also associated with a relaxing and stress-relieving effect. L-glycine is the smallest proteinogenic amino acid, which functions, among other things, as an inhibitory neurotransmitter (inhibiting signaling substance) in the central nervous system. In addition to a variety of other functions in the human body, the targeted intake of free L-glycine is associated with improved sleep. Our Ashwagandha Sleep formulation is completed by the sleep hormone melatonin, which is naturally produced by the body in the pineal gland (part of the diencephalon) and is responsible for regulating the day-night rhythm. Increased exposure to blue light, for example by using your smartphone in the evening or watching TV before going to bed, can disrupt natural melatonin production due to modern lifestyles. Supplementation can be helpful to counteract this. The capsule shells are free of gelatin, which is why the product is easily compatible with a vegetarian and vegan diet.